Control Your Thoughts

Your Thoughts Shape Your World!!

It seems that auto-pilot for our thoughts goes to something that is negative or causes us emotional pain. Train your brain to focus on positive, life-affirming thoughts!

Here are 4 strategies to use throughout the day:

  1. Pray to God—for yourself and others, go through a list of family, friends, neighbors, coworkers, etc. and pray for their health and well being
  2. Go through all the things you are grateful for… big and small. Oprah Winfrey said “Focus on what you have, and the universe will always bring you more. Focus on what you don’t have, and you will never have enough.”
  3. Say affirmations aloud (when by yourself). “I am…. Confident, healthy, loving, a good spouse, etc.”
  4. Visualize your day and life turning out if you knew you could not fail or cared what others thought of you.

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