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Health & Exercise Articles

Categories: Chiropractic ♦  Nutrition  ♦  Emotional Health ♦  Exercise

Low Glycemic Eating

Low Glycemic Eating

Leading a low-glycemic impact lifestyle doesn’t have to be complicated. Here’s a quick intro on how the gi of foods affects your metabolism and helps you burn fat.

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An Exercise Program To Improve Your Posture

An Exercise Program To Improve Your Posture

Poor posture creates excessive stress to our joints and soft tissues. This can cause pain, stiffness, and arthritis. Improving and maintaining good posture reduces wear and tear on your body and can improve your quality of life. Unfortunately, due to our sedentary...

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Daily Affirmations

Daily Affirmations

Improve Your World in ONLY 5 Minutes a Day We are what we think, as our thoughts create our world. If you want change in your life, it begins by changing your thoughts. Use affirmation to program your subconscious mind and become the change you would like to see in...

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Control Your Thoughts

Control Your Thoughts

Your Thoughts Shape Your World!! It seems that auto-pilot for our thoughts goes to something that is negative or causes us emotional pain. Train your brain to focus on positive, life-affirming thoughts! Here are 4 strategies to use throughout the day: Pray to God—for...

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Lower Back Stability Program

Lower Back Stability Program

Developing a stable lower back and strong core is important for all activities of daily living. The following program will help you achieve this goal and provide the foundation for the full body movement program.  

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